Parenting with more patience & joy

This course will teach you simple tools to start using now!

  • Bite sized learning for busy parents - video, audio, questions for self reflection (Nothing longer than 10 - 15 mins)

  • Weekly opportunities to connect in real time, ask questions and be part of a community (Sessions are recorded if you can't make it)

  • Building new habits isn’t easy, but with the joyful approach, connection and community, you can be a calmer, more resilient parent in 4 weeks

  • Research shows that it can be a useful tool to assists parents in helping their kids solve conflicts with more calm and kindness

The Course

Give me 4 weeks and I'll help you find more calm & joy in your parenthood journey!

    1. Mindful Parenting

    2. Welcome - thank you for being here!

    3. 5 mins to calm the mind & connect with your breath

    4. What is mindfulness and why do we need it? (7 mins)

    5. COAL - Curiosity, Openness, Awareness, Love (2 mins)

    6. When you change the way you look at things, the things you look at change - Wayne Dyer

    7. Homework & Review of COAL (5 mins)

    8. Yay - You've completed week 1!

    1. Parenthood - The worlds greatest learning experience!

    2. Welcome to Week 2 + Open with your body & mind (3 mins)

    3. Relax with a guided body scan meditation (15 mins) & explore the workings of your mind (10 mins)

    4. The mind is like a parachute. It works best when it's open.

    5. 5 min - Meditation to OPEN

    6. Homework & Resources

    1. Talk & listen with love - especially with those closest to us.

    2. Welcome to Week 3

    3. Guided meditation & awareness - "Every thought I think is creating my future" (15 mins)

    4. We're on autopilot 48% of the time, almost half our life!

    5. Autopilot - who's in the drivers seat? (8 mins)

    6. Meditation - It's not always easy + Homework

    1. Life can never be perfect, nothing lasts and the only time is now.

    2. Welcome to Week 4

    3. Give Love - A short story

    4. Pause, breathe and smile + relationships

    5. Guided Meditation - Loving Kindness (12 mins)

    6. Where to from here?

    1. Gratitude

    2. Rewiring our brain to the positive

    3. The science behind gratitude

    4. The meaning of life is to find your purpose, the purpose of life is to give it away.

Mindfulness for parents - What's that all about?

  • $98.00
  • 30 lessons

Who is the course for?

  • Mums & Dads

    Raising a child is one of the most joyful and challenging jobs on the planet! Learn ways to create calm & build resilience to be the best parent / caregiver possible.

  • Parents who want bite sized learning

    Made for busy parents who want to learn mindfulness in their own time. The course offers short videos & audio to give you all the tools you need in just 4 weeks!

  • New mums, expecting parents & caregivers

    This course is about community & connection. Together, we can be the best parents possible. We have live weekly Q&A's and meditations for those wishing to connect via zoom (or watch the recording when it suits you)

Mindfulness for parents, we're in this together!

Kind words

“I thoroughly enjoyed my course with Danica. It has taught me a fresh perspective on how I look at situations that occur in day to day life. It’s helped to ‘re train’ my brain to acknowledge the positives rather than highlight the negatives. I found the breathing practices hugely beneficial to reduce my anxiety as well as giving me tools on how to implement mindfulness in my daily life”

Catriona Colven

How can mindfulness help you?

  • Learn to pause

    Mindfulness helps us to pause, take a step back and respond to life (rather than react)

  • Over being overwhelmed?

    It can help you better understand challenging emotions - like stress & overwhelm - and give you tools to find calm amid the chaos

  • See clearly

    It will help you open your eyes to the present moment and help you create more joy - for you & your family

Try a meditation with Danica

5 minutes practice for calm & clarity

30 places available

Our first live group zoom session begins 30th August

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Your Teacher

Danica Joy

Mindfulness Teacher

Danica has been a student and teacher of yoga, meditation & mindfulness for almost 10 years. Danica believes that mindfulness is an essential tool for everyone to help navigate the challenges of life - with more ease and joy.


  • I've tried mindfulness and meditation and was no good, is there any hope?

    Guess what! Our minds think like our hearts beat - we can’t just suddenly stop our thoughts. Meditation and mindfulness is a practice, a training of the mind. To help it learn to focus, breathe our way through stressful situations and reduce anxiety.

  • I'm an absolute beginner, is that okay?

    Of course! Maybe you've tried to learn mindfulness through a book or app and it hasn't stuck? Science shows that we are creatures of habit, we revert back to our old ways and lose motivation. When you enroll with the joyful community, you will have access to the amazing course you can do at your own pace - BUT - you will also have accountability and connection with other people with our weekly Q&A and meditation!

  • If I can't attend the live sessions, will they be recorded and can I email any questions?

    Hell yes! All sessions will be recorded so you can sit back and watch them when it suits you. And of course, email any questions you may have and I'll do my best to find an answer!

"Doing mindfulness with Danica was a great experience that I would recommend to anyone. One thing that really stood out and I took from it was kindness and understanding towards your partner (especially when going through this journey of parenthood) Danica listens, relates and ultimately helped me better connect with my partner" – Dean Tait

It's a small price to pay

  • $98.00

    We spend so much money on our children, it's time to invest in you! Join our joyful community for 4 weeks of learning, connection and SO much more!

    Get started now

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