4 weeks to a calmer mind, better sleep & science backed mindful hacks!
This course is the best way to make peace with your busy mind & find calm in the chaos.
Your mind is busy...
And you've tried to meditate. It probably was painfully frustrating. So let's do try a different approach.
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This course offers a mix of teaching styles: 2 - 5 min videos, audio, questions for self reflection and easy to learn tools for a calmer mind.
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Building new habits isn’t easy, so we use easy to integrate tools you can start using today!
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You've got nothing to loose. Sign up for the "FREE PREVIEW" the foundations of mindfulness.
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You're in good hands. We've been in the mindfulness field for 10+ years and you can learn more about us at www.joyfulcollective.co.nz
Are you living life on auto-pilot?
You can learn to become aware of your thoughts and switch from auto-pilot to the present.
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Welcome, I'm so happy you are here!
FREE PREVIEW -
Super quick - 5 minute Meditation
FREE PREVIEW -
What is mindfulness and why do we need it? (7 mins)
FREE PREVIEW -
COAL - What's that all about? (2 mins)
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The Power of Curiosity
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When you change the way you look at things, the things you look at change - Wayne Dyer
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Homework & Overview of COAL (5 mins)
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Yay - You've completed week 1!
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Welcome to Week 2 + Open with Mindful Movement (3 mins)
FREE PREVIEW -
15 minute - Guided Body Scan + How the brain changes when we meditate
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The mind is like a parachute. It works best when it's open.
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A quick story... (2 mins)
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5 min - Meditation to OPEN
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Homework & Resources
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Welcome to Week 3
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Guided meditation - "Every thought I think is creating my future" (15 mins)
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We're on autopilot 48% of the time, almost half our life!
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Awareness & Autopilot (8 mins)
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Meditation - It's not always easy / Homework
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1 minute Feedback
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Welcome to Week 4
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Pause, breathe and smile + Joyful relationships
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Guided Meditation - Loving Kindness (12 mins)
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Give Love - A short story
FREE PREVIEW -
Where to from here?
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1 Minute Feedback
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Gratitude
FREE PREVIEW -
Rewiring our brain to the positive
FREE PREVIEW -
The meaning of life is to find your purpose, the purpose of life is to give it away.
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4 Weeks of Mindfulness- Sale on now for $49 until 15th Jan 2025 (midnight NZ time) *Regular price $98*
- $49.00
- 29 lessons
Hi, I'm Danica Joy!
Mum of a 3 year old little joy and founder of Joyful Mindfulness
Danica Joy
Mindfulness Teacher
[email protected]
Danica has been a student and teacher of yoga, meditation & mindfulness for almost 10 years. Danica believes that mindfulness is an essential tool for everyone to help navigate the challenges of life - with more ease and joy.
What people are saying
kind words
Highly Recommend this course ❤️
Deborah Van STADEN
Danica is an amazing calming, caring person. I really enjoyed this course as it’s helped me to stay calm and focus on the moment instead of stressing about what’s coming. The mediation has helped me in my everyday life and will continue to do so. ...
Read MoreDanica is an amazing calming, caring person. I really enjoyed this course as it’s helped me to stay calm and focus on the moment instead of stressing about what’s coming. The mediation has helped me in my everyday life and will continue to do so. Making time for these courses is very rewarding and meeting like minded souls who can share experiences was super helpful too. Thank you 🙏
Read LessPerfect
Lynette Watkins
Just what I needed to read and hear
Just what I needed to read and hear
Read LessStruggling to meditate? Let's get together.
Kind words
“I thoroughly enjoyed my course with Danica. It has taught me a fresh perspective on how I look at situations that occur in day to day life. It’s helped to ‘re train’ my brain to acknowledge the positives rather than highlight the negatives. I found the breathing practices hugely beneficial to reduce my anxiety as well as giving me tools on how to implement mindfulness in my daily life”
Catriona Colven
FAQ
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I've tried mindfulness and meditation and was no good, is there any hope?
Guess what! Our minds think like our hearts beat - we can’t just suddenly stop our thoughts. Meditation and mindfulness is a practice, a training of the mind. To help it learn to focus, breathe our way through stressful situations and reduce anxiety.
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I'm an absolute beginner, is that okay?
Of course! Maybe you've tried to learn mindfulness through a book or app and it hasn't stuck? Science shows that we are creatures of habit, we revert back to our old ways and lose motivation. When you enroll with the joyful community, you will have access to the amazing course you can do at your own pace - BUT - you will also have accountability and connection with other people with our weekly Q&A and meditation!
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When can I access the course material?
From the moment you sign up, you'll have instant access to the whole course! It's designed to do over 4 weeks, but you can take it at your own pace and have 90 days access to the content (as it's important to have a deadline - it's makes the impossible, possible!)
4 Weeks of Mindfulness
Sale on now until 4th Jan 2025 (midnight NZ time) *Regular price $98*
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Yasss! Sign me up.
$49.00
*New year sale price, it won't last long.
Great people I've worked with
"Doing mindfulness with Danica was a great experience that I would recommend to everyone"
"One thing that really stood out was kindness and understanding towards your partner (especially when going through this journey of parenthood) Danica helped me better connect with my partner" – Dean Tait